Frequently Asked Questions

  • Hypnosis is a natural, relaxing state of focused attention—similar to daydreaming or becoming absorbed in a book or film. You remain aware of your surroundings and in complete control at all times. Most people experience it as deeply calming and enjoyable.

  • Hypnosis is a natural, relaxing state of focused attention—similar to daydreaming or becoming absorbed in a book or film. You remain aware of your surroundings and in complete control at all times. Most people experience it as deeply calming and enjoyable.

  • The number of sessions needed varies from person to person, as everyone’s goals, experiences and circumstances are unique. Many clients begin to notice significant and lasting changes within 8–12 sessions, although some may achieve their desired results in fewer sessions, while others may benefit from additional support. For specific phobias, positive changes can often be achieved in around 4 sessions, although this depends on the individual, the nature of the phobia, and personal circumstances.

    My approach is tailored to you, working at a pace that supports meaningful and lasting change.

  • No. Solution Focused Hypnotherapy is very different from stage hypnosis. It is a safe, professional therapeutic approach designed to support your wellbeing, not to entertain.

  • SFH can support a wide range of issues including anxiety, stress, sleep difficulties, low mood, confidence, and habits. It focuses on helping you move forward in a positive and practical way.

  • No. One of the key principles of Solution Focused Hypnotherapy is that we do not dwell on past problems or painful experiences. Instead, we focus on your preferred future and how to achieve it.

  • Yes. SFH is grounded in modern neuroscience and well-established therapeutic approaches. It focuses on how the brain works and uses this understanding to support positive change.

  • Most people can experience hypnosis, as it is a natural state that we move in and out of every day. A willingness to engage in the process is the most important factor. You will remain in control throught and can open your eyes at any point.